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Saying goodbye to cigarettes is one of the best things you can do for yourself and your family. Even if you've tried to quit before, don't be discouraged. Most smokers actually try to quit between eight and 10 times before they finally succeed. To help you triumph over tobacco, we've teamed up with EX® to help moms and dads create their own personalized quit plans online at Created by the American Legacy Foundation in collaboration with the Mayo Clinic Nicotine Dependence Center and input from current and former smokers, EX will help you re-learn your life without cigarettes.

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